How can you increase a member at home?Today we will try to answer this question.Most of the strongest gender does not match the size of your organ and try to solve this problem in different methods.In order not to radically resort to young people, there are exercises to increase the penis.
Why only for young men?Because their muscles are elastic and the correction are accessible than that of an older age.Representatives of the strong half of humanity grow up to 25 years.Up to this point it is necessary to solve an intimate problem, then it becomes more difficult.
Why is it necessary
Before you start exercises to increase the penis, you have to find out.Is it worth doing this at all?
Surgeons have proven that the normal parameters of the male dignity should be up to 9.5 cm and in an upright state 13-14.5 cm.The volume is up to 2.5 cm and up to 3.5 cm excited.
So if you have made measurements of your phallus and have ensured that the parameters are normal, enjoy intimacy without movement and training for him.
But if nature has not even given the average size, all methods are good here.You can start an exercise to increase the penis without using more radical methods such as the operation of the ligientotomy.
What can be achieved with simple training:
- Contribute significantly to the size of the penis;
- Eliminate anatomical defects, curvature, irregular shape;
- Stretching the time of intimacy;
- Strengthen sex drive;
- Expand the joys of intimate life and adulthood;
- Prevent impotence.
All massages, exercises, training for the penis are a considerable strain on its muscles, so preparation is very important.
Preparation
First they have to dispel blood and heat the organ.Without this, training will be less effective.If you follow all recommendations for preparation, the technology itself increases its effectiveness several times.
Regulate:
- Make a warming compress the leaf or towel with hot water;
- Wrap the organ so that the top is naked so that too high temperatures are not allowed, it is necessary to prevent burns.
- The member no longer heat to 10 minutes;
- Wipe and dry the organ.
Before you carry out a massage to increase the penis, you not only have to prepare the organ, but also the lubricant, gels and creams that contribute to an increased effect and good gluing.
There are many exercises, massages and techniques that increase the organ and deal with the problem of intimate nature.So if you don't fit, you can continue to the next procedure.
Today we will talk about the most effective methods thanks to which your dignity will radically change the size.
Of course, you really have to rate the possibilities if you only have to increase a few centimeters, then it is better to do with training.
But if the problem with a man, for example, a disease like micropenis is much more serious, you cannot do without surgery and hormonal therapy.
We determine the methodology to increase the penis
You have to deal every day for an effective effect!This is the basic rule of the training.If a man does this if he wants, there will definitely be no result.
Types:
- To strengthen.The pelvic floor is exposed to a large load so that the muscles are overgrown with the muscles.
- For stretching.The epithelium of the penis cells can be shared and reproduced and it gradually occurs.
The number of exercises that not only do to extend, strengthen the organ, but also to improve blood circulation in the pool.
This applies in particular to men who have no constant intimate relationships.To prevent prostatitis and stagnating phenomena, you can use any training for a selection.
Exercises
No. 1 "Pull"
We take the penis in the region of the head, pull and last up to 8 seconds in this position.We loosen the grip, repeat, only movements should be on the sides.
First left, then to the right, bottom and top.Don't forget to keep in every position for 8 seconds.Do not overdo it during exercises so that you do not leave the member.Do everything without injuries and symptoms.
Training No. 2 "circular"
It is to stretch the organ into a circle, i.e. within 8 seconds you have to turn the penis in one direction and then in the other.
Such exercises are ideal for men who have no sex to prevent impotence and improve the sensitivity of the penis.You can fall back on these exercises.Repeat circular movements 20 times in one and others.
Training No. 3 "Sit on a penis"
This exercise must be carried out in a place that is suitable for you - a sofa, a bed or a chair.After we have previously reached an erection through masturbation or a film, we start under our buttocks and sit down.Thus, the growth and thickening of the penis occurs under pressure on the cave -like body.We sit in this position for 5-10 minutes.
Training No. 4 "Massage to increase a member"
It takes place with lubricants and creams that help to slip unhindered.Apply a lubricant to a somewhat excited phallus, put your fingers on it and make progressive movements that look like masturbation.
When the full stimulation of the penis comes, fix the ring from the index and thumb at the base of the bridle of the head and pull it up.Movements should not cause pain.
If you probably keep it up to 10 seconds, do not repeat the exercise more than ten times.Due to the bloodstorm to the head and stretching, the organ gradually increases the size.The impact of daily training will be visible in a month.
Methodology "Jelking"
Have you never wondered why men are always popular with women?It was the Arabs who developed exercises that contributed to solving the problem before the young man will "use" the organ.
The gymnastics is so effective that it can enable the dimensions of the phallus several times.Only on the condition that the lessons will take place for 3-4 months a day.
The men of their sons at the age of 7 make them simple training that enable them in adulthood to surprise the different gender with their dimensions.
Types of jelking:
- Based on creams and lubricants - "wet";
- Without lubricant - "dry".
Method number 1
- We accept every ointment, apply for the organ along the entire length.
- We make a finger ring on the base of the phallus;
- We hold it, but without fanaticism, so there is no pain;
- We make smooth movements up and down without stopping with a dense ring.
- We change our hands when they get tired;
- Do not touch the head throughout the process;
- The massaging organ lasts for up to 30 seconds, swells and repeats it up to 10 times.
It is recommended to carry out such gymnastics twice a day, but if there is only time in the evening, the training should take a little longer.
Exercise No. 2 "drying method"
Jelking should be carried out without a lubricant.Here you have to produce a member of the member with your hands and carry out the same movements, but not sharply to prevent the rubbing and violation of the penis.
Exercises should be carried out as comfortably as possible for you and massage an organ without sudden movements and presses.It is better to see the video how to do this technique correctly.
Before starting the exercises in the first phase of the training, make the measurements of your childbearing organ to understand the effectiveness of the exercises in one month.If there is no big result, you should increase the number and quality of the training.
The main thing is to choose a middle ground to achieve an effect.Be healthy and happy!